This episode was not planned. This is just me feeling overwhelmed and being really honest with how I feel around the holidays especially this year. I don't know about you, but I've just about had it when it comes to all the shoulds and expectations of the holidays. I'd love to know your thoughts and ... CLICK to LISTEN

In this episode I talk about the first of the four agreements. It is said that it is the most important one and I have to agree! I discuss what it means to be impeccable with your word and might not mean exactly what you think it does! ... CLICK to LISTEN

This is the first of many episodes I plan on recording about this topic that we culturally have such a hard time discussing. In this episode, I have one of my podcasting and all around good friends on a my guest. Johnna and I only scratch the surface when we talk about our experiences growing up ... CLICK to LISTEN

This was one of my favorite episodes to record! Do you know what your communication style is? In this episode we go over the different types of communication styles and what they can lead to. I offer a simple tip at the end to help conversation flow between you and your partner if they tend to shut ... CLICK to LISTEN

This was an unexpected recording. Since launching my podcast, I've had a lot of emotions come up that I wan't expecting and I use this time to be completely honest with you. In this short episode, I talk about what it's been like and which episode has gotten the most feedback! ... CLICK to LISTEN

In this episode, I'm discussing The Four Agreements by Don Miguel Ruiz, a book that is an all time fave of mine. When I read the book for the first time it felt as if someone had lifted a veil that had been covering my eyes and my mind! This is the first of several episodes on this book and in it I ... CLICK to LISTEN